Weight Control And Healthy Living

Eat More, Weigh Less

by: Gary Gresham

To eat more and weigh less sounds impossible doesn't it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling.

Eating more and weighing less begins with learning a new way of eating that promotes weight loss without feeling hungry. You are eating healthier to lose weight.

Nine out of ten people who try to lose weight fail to keep it off. Dieters know that empty feeling in the pit of your stomach, not to mention that growling sound that erupts when you lower your food intake.

The key to eat more and weigh less is figuring out the energy density of foods. Energy density foods are divided into four categories:

1. Very low energy dense foods, which include most fruit and vegetables, skim milk and broth based soups.

2. Low energy dense foods, which include cooked grains, cold cereal with skim milk, low-fat meats and salads.

3. Medium energy dense foods, which include meats, cheeses, salad dressings, and snack foods.

4. High energy dense foods which include candy, chips, cookies, crackers and nuts.

Our senses play an important role in being comfortable and satisfied with the amount of food we eat. A meal begins with our eyes and tiny portions make us feel we will never be full. While large portions of food make us believe that when we are done we will be satisfied and happy.
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Learn the Secret of Effective Weight Control

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posted by Sanjay Johari @ 1:58 AM